Tailored Health Coaching Packages

All packages offer virtual sessions, with in-person options available upon request. Choose the level of support that best fits your health goals.

 

Individual Coaching Program

Core Package: Unlock your full potential with a science-backed coaching program designed to help you create lasting change. While research shows it typically takes 13 weeks to establish new habits, the number of sessions can be tailored to fit your unique needs, challenges, and goals. Our approach empowers you to take control of your health, build resilience, and make choices that will positively impact your life long-term.

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Whether you’re managing daily stress, striving for peak performance, or facing significant health challenges, this program provides the guidance, tools, and accountability you need to thrive. Together, we’ll turn obstacles into opportunities for growth, helping you move forward with clarity, confidence, and sustainable energy.

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Ready to start your transformation? Take the first step toward lasting change—schedule a free 30-minute discovery call today to explore how this coaching program can work for you.

 

Small Group Resilience Coaching: Kickstart Your 2025

Gather a group of friends, family, or colleagues for a 4-week immersive coaching experience designed to help you manage stress, build resilience, and thrive together in the new year.

• Weekly virtual sessions full of inspiration, support, and actionable tools

• Learn neuroscience-based mindfulness techniques to transform your stress response

• Develop a resilient mindset, overcome challenges, and grow stronger together

 

This is an opportunity to tap into the power of community, supporting each other to stay accountable and achieve collective well-being. Whether you're managing work stress, personal challenges, or simply want to build a stronger foundation for 2025, this coaching experience will help you face the year ahead with confidence, energy, and clarity.

 

Group Size: Up to10 people at a time
Flexible options for virtual or in-person sessions

 

Ready to build your resilience tribe? Contact us to begin your journey toward a thriving 2025!

 

Note: Insurance is not accepted for these services. Some FSA plans may cover coaching if deemed medically necessary. Please check with your plan for eligibility.

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