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Speaking
& Training
for Real-World
Impact
I don’t teach stress management.
I teach people how to take the wheel — under pressure,
in real time, when it counts.
My workshops are science-backed, fully experiential, and built for people who don’t have time for fluff.
I cut through autopilot, rewire reactivity, and train for clarity, capacity, and control—especially when the stakes are high.
What to Expect
While I always prefer to work live and in-person, these experiences translate powerfully to virtual formats—and I collaborate closely to make both options high-impact.
Formats include:
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Keynotes that spark momentum
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Interactive workshops that shift behavior
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Multi-week intensives that rewire habits
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Retreats that reset and restore
Each experience is customized—for corporate, academic, and healthcare settings.
Built to meet the moment—and move people forward.
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Signature Topics
These aren’t soft skills. They’re power skills—science-backed, fully experiential, and built to show up under real-world pressure. Each session delivers tools to help people take the wheel—of their attention, energy, and outcomes.
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My most requested talks are anchored in these core resilience trainings:
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Mental Mastery: From Autopilot to Authorship
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The Executive Mind: Rewire Stress. Sharpen Focus.
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Physical Intelligence: Use the Body to Lead Under Pressure
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The Connection Code: Self-Compassion as a Leadership Skill
Every session is customizable—because one-size-fits-none.
If you're planning a session for your team, your students, or your organization—and want something that sparks change and elevates how people show up—let’s build it together.
Want more details on these topics or how they can be tailored? Contact me.
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Why It Works
Resilience isn’t reserved for yoga retreats or silent mornings.
It’s built in the everyday moments—especially the messy ones.
That’s where this work lives.
Backed by science and shaped by 22 years on the frontlines of integrative medicine, these sessions teach people how to build clarity, capacity, and control—without needing to overhaul their lives or pause their reality.
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I’ve worked with thousands—patients, professionals, students, executives—helping them break out of autopilot and build habits that hold under pressure. The strategies I teach are simple, powerful, and built to last.
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People don’t just listen—they engage.
They move. They breathe. They reset.
And they leave with tools they can use immediately—because they work when things get hard.
This isn’t about burnout prevention.
It’s about power reclamation.
That’s the work. That’s the shift.
Contact me to
get started!
This work is personal—
because real change doesn’t start with strategy.
It starts with people.
When they shift, everything does—how they lead, how they show up, how they move the mission forward.
Let’s build something that actually drives that shift.
Contact me to get started.